Iconic Oscar nominee Salma Hayek is a Mexican actress who brings a fresh perspective on health and wellness. The 55-year-old looks incredible to anyone, let alone someone over 50, and has a lot of tricks up his sleeve when it comes to staying fit. Water is one of them. “Today is #nationalwaterday But let’s not forget how precious water is.Hawes El #dianacionaldelagua pero que no se nos olvide ningún día,que el agua es un tesoro,” she captioned the swimsuit photo. How does she stay so fit? Read on to find out how Salma Hayek keeps her figure and the photos that prove they work – and get yourself ready to hit the beach, don’t miss these must-haves 30 of the Best Celebrity Swimsuit Photos Ever!
She incorporates some insects into her diet, using foods like ants, crickets and worms in various meals. she told Harper’s Bazaar In Mexico, they “have crickets, then ant eggs, and then we give these worms. You fry them. If you fry anything, it tastes good, but they’re really tasty. The worms are incredible!”Good sources of protein are poultry (25 grams in 3 ounces) and fish (20 grams in 3 ounces). Those who prefer not to eat meat can try soy (20 grams per cup) and legumes such as beans, peanuts, and chickpeas (about 15 grams per cup). Eggs, Greek yogurt, cheese and tofu are also good sources,” says the Mayo Clinic.
Salma is married to the very successful French billionaire Francois-Henri Pinault, so they spent a lot of time in France, which gave her a love for food and wine. “Everyone has weaknesses, mine is food,” she told more“If you like food and you like wine, they put you in France and you’re in a good place and you’re in a bad place at the same time.”
“Fat is your friend” Salma says hello to you!She doesn’t always go for fried chicken and french fries, but heart-healthy fats from foods like avocados.according to Mayo Clinic, Swapping out saturated fat-rich foods with unsaturated fat-rich foods is a good place to start. They recommend limiting processed foods, replacing oil with butter, choosing fish rich in omega-3 fatty acids, such as salmon, and opting for lean protein without skin.
Salma really loves Latin food and frequents Puyol in Mexico CitySince it’s not just around the corner, she’ll try to recreate some of her favorites at home, like duck tacos or seafood guacamole. “When I was young and insecure about cooking, I had a wonderful skill,” she says“I always start the meal with tequila soup, which is made with chicken stock and a little tequila and lime. Then everyone gets a little drunk, so if I screw up the rest of the dinner , they won’t care, they won’t remember anyway.”
Everyone needs a trick to get rid of an unhealthy diet because it goes too far in the wrong direction, and for Salma, it’s juicing. “When I’m stressed, I turn to food for comfort,” she admit. “After doing the juice cleanse, I was motivated to eat healthier and not get emotional,” she continued. “Cleaning is like meditation for me. It makes me stop, focus, and think about what I’m pumping into my body. I’m making a commitment to my health and hitting the reset button.” Stay on track It’s not always easy, and having tools you can rely on helps a lot.
Salma creates her own unusual concoctions in the kitchen, like yogurt topped with loads of tropical fruits like papaya and mango, mixed vegetables, which are a little unusual, like celery, red peppers and cucumbers, topped with A little almond and a drizzle of coconut oil. It fills her up with these weird concoctions she creates to keep her full. “It didn’t sound like it was delicious, but it was delicious,” she told HELLO.